Nike Air Vapormax Womens Red

Nike Air Vapormax Womens Red

Nike Air Vapormax Womens Red

"I'm a firm believer that if you're trying to lose weight, you need to work out every day," she said.

Boot Camp comes to GadsdenBy Ashley HopkinsonBoot camps are the latest exercise craze and one is planned for Gadsden. Here, women exercise with hand weights.

Mandy Ray, who has been in fitness training for 13 years, is bringing the Adventure Boot Camp for Women to Gadsden. The four week workout program focuses on total fitness and offers intensive outdoor workouts as well as nutritional counseling.

One reason for the camps' popularity is that they allow participants to get professional advice on nutrition as well as one on one time with a professional trainer without having to sign a long term contract.

Nike Air Vapormax Womens Red

as well as nutritional counseling.

"This is so we can track your progress," Ray said.

And for the first time in Gadsden, there is a new program Nike Air Vapormax Womens Red that promises to get women motivated to do just that.

Ray said after the first four week session, there is a break, and then it starts again.

Boot camps are the latest exercise craze in Birmingham and Montgomery, Ray said, and after relocating to Gadsden, her husband's hometown, she said she hopes it will have the same success here.

Nike Air Vapormax Womens Red

Ray said after the first four week session, there is a break, and then it starts again.

Nike Air Vapormax Womens Red

"I've had so many people have such incredible results," Ray said. "It's not a diet. I just try to teach people how to eat healthy and make the right choices, (and) when you couple the two together (eating right and exercise), you get great results."

Nike Air Vapormax Womens Red

is so we can track your progress, Ray said.

The sessions are offered in three day, four day or five day packages depending on what the participants schedules and needs are during the week. The cost for the month of training is $199 for three day participants, $249 for four day campers and $299 for five day campers. All participants Nike Vapormax Flyknit Black Mens

Boot camps are the latest Nike Vapormax Clot Red

Boot Camp comes to Gadsden

Ray has a degree in nutrition from the University of Alabama and said she has such a passion for what she does.

exercise craze in Birmingham and Montgomery, Ray said, and after relocating to Gadsden, her husband hometown, she said she hopes it will have the same success here.

And that consistency is important, especially with a workout regimen.

Nike Air Vapormax Womens Red

"A lot of people will say, 'I'm not a morning person,' but it's good (to have it early) because it's out of the way and you can spend the rest of the day with your family."

One reason for the camps popularity is that they allow participants to get professional advice on nutrition as well as one on one time with a professional trainer without having to sign a long term contract.

Mandy Ray, who has been in fitness training for 13 years, is bringing the Adventure Boot Camp for Women to Gadsden. The four week workout program focuses on total fitness and offers intensive outdoor workouts Nike Vapormax Mens On Feet

Nike Air Vapormax Womens Red

Ray said the initial part is hard, but after a few times, it gets better.

Nike Air Vapormax Womens Red

Participants are welcome to sign up for as long as they need to, Ray said.

getting the same benefits you would with a personal trainer, but you doing it in groups, and it makes it so much better because you have the camaraderie of a group of women.

get a free T shirt with registration and go through a pre screening process where their body fat is tested and they are weighed.

Also a mother of four, Ray said she understands demanding schedules and said that's one reason the classes are so early.

The sessions are offered in three day, four day or five day packages depending on what the participants' schedules and needs are during the week. The cost for the month of training is $199 for three day participants, $249 for four day campers and $299 for five day campers. All participants get a free T shirt with registration and go through a pre screening process where their body fat is tested and they are weighed.

And for the first time in Gadsden, there is a new program that promises to get women motivated to do just that.

Nike Air Vapormax Womens Red

Participants are welcome to sign up for as long as they need to, Ray said.

Nike Air Vapormax Womens Red

Michael Kors Quilted Backpack
Nike Air Vapormax Flyknit Mens

Nike Air Vapormax Flyknit Unisex

Nike Air Vapormax Flyknit Pure Platinum

Nike Vapormax Gray

Nike Vapormax Green On Feet

Michael Kors Jet Set Purple
Michael Kors Clutch Blue
Nike Vapormax Running Shoes

Michael Kors Tote Handbags Uk
Nike Vapormax Flyknit Red

Nike Air Vapormax Black Womens

Nike Air Vapormax Flyknit Pure Platinum/University Red

Michael Kors Wallet Brown
Nike Vapormax Flyknit Purple

Home / Nike Air Vapormax Womens Red